7 Top Motivational Podcasts for Inspiration
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Do you need help creating goals and sticking to them? Do you find it challenging to stay focused and stimulated? We all have those days when finding your sense of purpose and drive can be difficult. And although there may not be a single remedy for this feeling, motivational podcasts can be a great start to getting back on track. Whether you’re after science-based solutions or personal tales and advice, there are plenty of insightful podcasts available to help inspire you. Check out the best podcast streaming apps and then dive into Optimum’s recommendations for the seven best motivational podcasts below.
1. Too Smart for This
Too Smart For This—known as @toocollective on social media—is an unfiltered, honest, and relatable podcast hosted by Alexis Barber. Barber is an inspiring content strategy expert and micro-influencer living in New York. She shares her personal experiences trying to thrive and survive as an ambitious Black woman in her mid-twenties. Too Smart For This includes candid conversations about race, societal expectations, and the struggles of being both driven and a self-identified material girl. Barber invites guests onto the podcast to discuss a bit of everything— love, body ideals, careers—you name it. Guests include Gigi Robinson, Adina Eden, and more. Its empowering, raw, and uplifting content makes this one of the best motivational podcasts for women. Available wherever you get your podcasts.
2. The Science of Success
Are you looking for evidence-based motivation to help you reach your personal goals? If so, this podcast may be the perfect fit for you. With over 4 million listeners, The Science of Success is the #1 evidence-based growth podcast and one of the most popular motivational podcasts on Spotify. Matt Bodnar, the host and founder, offers science-based advice on topics like leadership, productivity, communication, and more. It aims to teach, advise, and inspire you in any life situation. This podcast also has many guest speakers, including FBI hostage negotiators and neuropsychologists. Notable appearances include Dr. Robert Cialdini and Dr. Carol Dweck. Available wherever you get your podcasts.
3. The Happiness Lab
The host of this podcast, Dr. Laurie Santos, is a professor at Yale University and an expert in the science of happiness. In the Happiness Lab podcast, she guides listeners through cutting-edge research on the big question: what makes you happy? This podcast brings to light how, although material items can temporarily make you feel happier, true happiness comes from enjoying much simpler pleasures in life. Based on one of Dr. Santos’s popular psychology classes, this motivational podcast shares insightful tales and evidence for how to lead a happier life. Some of the topics discussed include setting boundaries, mindfulness, and looking inwards. Guests include names like Angla Duckworth, Dan Harris, and more. Available wherever you get your podcasts.
4. Tiny Leaps, Big Changes
Tiny Leaps, Big Changes teaches you how to introduce sustainable habits to help you lead a more fulfilled life in the long run. This podcast focuses on challenging common daily behaviors to create an ongoing personal development process. It is hosted by Gregg Clunis, an entrepreneur and content creator who shares actionable tips for helping you to reach your largest goals. This motivational podcast is beneficial to listen to in the morning, as it encourages building up small steps each day. Its attainable advice and simplicity make this one of the top motivational podcasts. Available wherever you get your podcasts.
5. How to Fail with Elizabeth Day
Our next podcast for motivation is How to Fail with Elizabeth Day. This quirky and amusing podcast challenges the perception that failure is bad and celebrates it instead. Irish author Elizabeth Day hosts this inspirational, honest, and whimsical podcast about the times when you don’t quite get it right. She interviews hugely successful guests from all walks of life about the times they’ve screwed up and how these moments shape individuals. Guests include Trinny Woodall, Jameela Jamil, and Craig David. Available wherever you get your podcasts.
6. The One You Feed
The One You Feed provides listeners with articulated wisdom and actionable advice for getting through the toughest times. Episodes dive into the internal battle within us all between breaking points and finding mechanisms to survive challenges. Host Eric Zimmer discusses meaty topics like depression and addiction with experts in their field, such as scientists, teachers, and researchers. Guests include Dr. Nicole LePera, Neil Pasricha, Yung Pueblo, and more. This inspirational podcast aims to change the lives of those going through hard times and help listeners find greater joy and peace. Available wherever you get your podcasts.
7. Happier with Gretchen Rubin
Another expert in the world of happiness is the author Gretchen Ruben. In her podcast Happier with Gretchen Ruben, she and her sister Elizabeth Craft discuss simple, practical, and amusing ways to live happier lives. From giving gifts and holiday decorations to organizing shelves and reciting nursery rhymes, this long-running podcast covers various topics and gives many handy tips. It also discusses more tricky concepts, like how to have difficult conversations. This podcast is perfect for adding a dose of motivation and a smile to your face in each episode. Available wherever you get your podcasts.
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