By: Vincent Totino
Read Time: 6 min.
September 25, 2025
Simply signing up for any Internet service does not guarantee the right speed. You might be overpaying for higher download speeds you do not need or struggling with slower speeds that cannot support your Internet activities.
Your download and upload speeds directly impact Internet performance, affecting everything from video streaming and online gaming to video conferencing and smart devices running on the same connection.
The Internet speed you need depends on how many devices are connected, what you use the Internet for, and whether you rely on Wi-Fi connections or a wired connection like an Ethernet cable.
This guide breaks down download and upload speeds and what’s considered an adequate bandwidth for a seamless Internet experience. Read on to find out how to pick the right plan from fiber Internet providers or other broadband connections.
Download speed measures how quickly your Internet connection can receive data from the Internet. An average household should have a download speed of at least 100 Megabits per second (Mbps). This is widely considered good enough to handle nearly any online activity without significant issues. In fact, the Federal Communications Commission (FCC) now defines broadband as having at least 100 Mbps for downloads.
However, a "good" speed truly depends on your specific activities. Here’s a breakdown of recommended download speeds for common tasks:
To check your current Internet performance, run a speed test using Optimum’s Internet speed test and see if your download speed meets your needs.
Upload speed measures how fast your Internet connection can send data from your device to the Internet. A good upload speed is critical for video conferencing, live streaming, competitive online gaming, and uploading large files. Generally, an upload speed of 10-20 Mbps is considered good for most households.
Here are specific recommendations:
Fiber Internet providers offer the best upload speeds because fiber Internet delivers symmetrical speeds, meaning your download and upload speeds are the same.
The main reason upload speeds are typically slower than download speeds is due to how most Internet service providers (ISPs) allocate Internet bandwidth. Most broadband connections, especially cable Internet and DSL, are designed to prioritize download bandwidth over upload bandwidth since most users spend more time streaming, browsing, and downloading content rather than uploading.
For non-fiber plans, upload speeds are usually one-tenth of the download speed. For example, if your plan has a 50 Mbps download speed, your upload speed might peak at only 5 Mbps.
To improve your upload speed:
If you're experiencing slow download speeds despite having a high-speed Internet connection, the issue may not be with your Internet provider but rather with your device, network setup, or external factors.
Follow the steps below to troubleshoot slow download speeds:
Internet Type | Download Speed | Upload Speed | Best For |
---|---|---|---|
DSL (Digital Subscriber Line) | 10–50 Mbps | 1–10 Mbps. | Basic browsing & email |
Cable Internet/strong> | 100–1,000 Mbps | 5–50 Mbps | Streaming, gaming, and multiple devices |
Fiber Internet | 500 Mbps–8 Gbps | 500 Mbps–8 Gbps | Large households, work-from-home, and bandwidth-intensive activities |
Satellite Internet | 25–100 Mbps | 3 Mbps | Rural areas with no wired Internet access |
If your slow Internet connection is not meeting your Internet speed needs, check out Optimum’s fiber Internet plans to get reliable Internet service with higher speeds and low latency.